Category: Health

Health Benefits of Tumeric

Over the past few weeks I spoke on natural diy remedies and recipes that you could make at home. Many of you asked about tumeric. Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It is made from the ground rhizomes of the Curcuma longa plant. Turmeric has a long history

Nutrition Week 2023: Feel Good with Food

National Nutrition Week in South Africa is celebrated from the 9th to the 15th of October each year. It is a time to raise awareness of the importance of good nutrition for overall health and well-being. The theme for Nutrition Week 2023 is “Feel Good with Food.” This theme highlights the link between good nutrition

Skin Solutions

Hi Friends, over the past few talks on my radio show I spoke about skincare, haircare and touched on the topic of makeup. However with the numerous amount of questions still coming in, I think i now have to talk alittle about how the skin works and what you actually need. Inorder to look and

Carmien Rooibos Teas

So I recently tasted the Carmien Rooibos Tea; it was full of flavour and so delicious. Unlike other teas there is no after taste, just the flavours of orange, jasmine, camomile and honeybush all wrapped up in a neat silk bag. Rooibos teas has many health benefits too. Listed below is just a few reasons

The Truth about Serums

It is so good to hear from you. I have received so many questions about skincare and the one that really stands out is the topic around SERUMS. Firstly, a skin serun is not a moisturiser like a lotion or cream. It is a rather intense activated formula that is designed to target certain concerns

1 2 3 4 11