SINGIN’ in The Rain

On Thursday 18th February 2016 I had the pleasure of attending the opening night of SINGIN’IN THE RAIN at Monte Casino, Johannesburg. I was also given front row seats which means that I had to wear a raincoat so that I would not get wet during the song and dance of the hit SINGIN’ IN … Read more

CARDIO EXERCISE FOR FAT LOSS

Most often we visit the gym and have one thing in mind and that is to LOSE FAT, become lean and obviously healthy.  But too often we tend to use the machines incorrectly.  I like the treadmill as it has different intensity levels and also gets my heart rate up.  Boy how do you use … Read more

ANXIETY RELIEF IN YOGA

I always make it my duty to include at least one yoga class in my exercise routine.  I particularly like the after-yoga feel, rejuvenated, calm, relaxed and a feel-good feeling.  A recent study showed that YOGA improves your mood and is helpful in both stress and anxiety. Start with a simple technique of breathing for … Read more