Month: November 2016

Bodytec – Fitness in 20 min

For all of you who are tired of endless workouts at the gym,  this 20 minute strenght training is the perfect solution for you.  The machine works with an electro muscular stimulation.  The pulses feel like a tingle or like a deep tissue massage while the personal instructs you to perform exercises such as squats,

Theravine Haircare

WOW!  these super powerful haircare products by THERAVINE is just what every girl needs.  Made from essential oils such as grapeseed oil, vitamin E, hydrolysed wheat protein, jojoba seed oil and geranium, the products work deep into the scalp to nourish, soften and treat the hair.  The anti-oxidant rich grape ingredients and natural plant based

the LOSE IT! magazine cookbook

Staying HEALTHY  is vital and eating right is just as important.  But coming from work and still cooking can be tiring BUT with” the LOSE IT! magazine cookbook” cooking has become a breeze. The book is filled with delicious low-carb, high-fat recipes that are so easy and quick to prepare.  The book caters for vegans,

Beauty Bar – Cape Town

Finally, Cape Town launched it’s first ever all-in-one BEAUTY BAR.  Started by the most innovative couple Dean and Jessica Meldau, this exclusive salon caters for a women’s every needs.  The treatments include a range of hair blowouts, hair styling, nail bar for a luxury mani and pedi; a makeup station for touch-ups or to apply

Color-Run Cape Town 2016

I am so excited to take part in the happiest 5km walk in Cape Town today. It is a paint race and celbrates happiness and individuality. The standard entry costs R250 per ticket which includes entry to the race, a headband, official runners T-Shirt, a bag of powder, temporary tattoos and a rce number.  It

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